will watching weight work ?

So I never thought in a million years I’d join a weight-loss and -maintenance program, but I have. Since one can do it from the privacy of his or her own home, I gave it a shot. I signed up for the three-month initial program and will track my progress on these pages.

I don’t know what to expect. Will it be difficult (I assume it will be) and will it impose on my lifestyle (I would guess it would)? I still cook for a family of four, so I can’t eat what I want when I want for dinner without having to prepare two separate meals, so the program I’m following allows participants to eat real food as we count points for food totals and exercise. It sounds like a reasonable plan, I don’t have to attend meetings (there’s online support), and I don’t have to buy prepackaged meals, which I’m sure would taste like cardboard and the portion sizes would suit no one bigger than Barbie.

My niece (and Oprah) signed on to this program recently and my niece has already shown improvement after just a couple months. Of course she’s in her early thirties and has yet to have a baby, so her body can’t be compared to mine apples to apples, but it’s nice to see her results. Like me, she loves to play board games and this is a game of sorts. Participants go onto their personal web dashboard and type in what they’ve eaten for the day and what type of exercise they’ve gotten. The dashboard will tally the points, letting participants know how much more exercise they may need for the week or how much less food they should sock away. More exercise equals more food and vice versa.

It might be fun to see if I can meet the end-of-week totals and reach my goal weight. My goal is to lose fifteen pounds–those nasty fifteen that, honest to God, seemed to materialize overnight once I hit fifty. I also want to stop looking like a dark-haired female Michelin Man. As I uploaded photos from the past year to my computer today, I was shocked to see–on a 22-inch HD computer screen no less–just how big around the middle I’ve gotten. We don’t carry weight well in my family at all. It all settles around the middle and under the neck. (Why couldn’t we have gotten saddlebags and big thighs instead?) The estrogen from menopause sends fat to the midsection already, so I didn’t need my family’s apple-shaped physique to add insult to injury, but what are ya gonna do? It is what it is. And hopefully, it won’t be there for long.

I never thought these “diets” worked. I was a busy young woman who had trouble finding time to eat and therefore had no trouble keeping off the pounds, but I would watch other coeds and coworkers struggle through these programs. The weight would be lost, then come right back on, and the women would be miserable while trying to stay on course and not cheat. They would talk about the weigh-ins as if they were comparable to being sent to the guillotine. I was happy I was able to regulate my weight by eating well or not eating enough in college, with two or three part-time jobs at a time along with a full course load to deal with. That was followed by multiple jobs after graduating and then by running around after the babies and being too poor to buy goodies in my mid to late twenties. When my thirties hit, the weight began settling in, but I still could fit into a size small or medium. By baby number 4, I was in my late thirties and it was harder to lose the pregnancy weight and then keep the pounds off.

Throughout my forties, I and a couple friends would do a weekly three-hour hike up and down mountains and I was able to maintain my weight sufficiently. But by my fifties, menopause made weight loss much harder and my friends became too busy to go on a weekly hike. Now we’re lucky to get two in a year, while we used to go every Wednesday morning, come rain or come shine, for years on end.

I’m still a bit cynical that this program will work, but I will try my hardest to stick with it. Once in a while it’s good to be proven wrong.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s