weight loss is possible in menopause and i’m proving it

It creeped on over the years until I thought I was stuck. I couldn’t move down, just up. In weight, that is. Then I said to myself, “Self,” I said, “if not now, when?” Oh, wait, that’s what Oprah says in the ad for this weight-loss program.

But she’s right.

If not now, when? When you’ve put on more weight? When you’ve had to buy yet another, even larger pair of pants? When your lower back starts to ache from walking because of the strain your bulging midsection is putting on it? When your doctor prescribes a half-dozen different pills to thwart a heart attack? If not now, when?

I took the bait and off I ran. And you know what, it’s working!

I started reducing my food intake and exercising more on April 6. It’s now May 18 and I’ve dropped 3.5 pounds. I wasn’t huge to start with, but I definitely was starting to see a woman in the mirror I had never seen before and barely recognized. Every angle was now rounder. Every body part was now looser or wider or just plain bigger. My BMI was embarrassing. I shouldn’t have been in the high 140s at all. I should barely be in the high 130s even. But every year, eating basically the same diet as forever, the pounds kept adding up and were miserable to get off.

This losing pounds and getting more fit and healthy is still a work in progress, but I’ve read that it takes twenty-one days for an activity to become a habit. I’ve surpassed that time and I’m now in a routine of watching what I put in my mouth and upping the minutes on the treadmill or in walking the dog. I’ve increased my pace too. And on days when I don’t think I can fit another walk in, I’ll jump on the tradmill for ten fast minutes while the water for the pasta is boiling for the night’s supper. Or I’ll stick my feet under the wing chair in the living room and do twenty-five sit-ups.

I haven’t added up the calories I’m taking in, but I’d say it’s about 1,500 or 1,600. I stick to my basic toast and coffee  and sometimes an egg for breakfast. I eat a light frozen-food lunch and a cup of my favorite Greek yogurt and fruit. And dinner is my usual stirfry or pasta or whatever I make for the family. And there are always veggies. I’ve just cut back on quantity, especially of carbs, including my number-one favorite item: white Jasmine rice.

Thinking about what goes into your piehole prevents you from, say, shoveling in another slice of banana cream or piling in chips one after the other. It makes you reach for a mandarin orange instead of a cookie. And when you do treat yourself–and that’s perfectly fine–you’ll probably not want a double serving of ice cream or a generously sized piece of chocolate cake. You’ll savor that cookie or that cake and actually taste your food.

I plan to keep this up until I reach my goal and then stick with it as best I can. I don’t ever want to get to the high 140s again, because just around the corner are the 150s, and they’re waving me on.

 

 

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